Owen McGilliga, PT
Owen McGilligan is a Certified Personal Trainer and Physical Therapy Aide with a strong academic and athletic background. He holds both an associate and bachelor’s degree in Exercise Science from William Paterson University, where he also played collegiate hockey—a sport that fueled his passion for sports-related injury prevention and rehabilitation.
Drawing from his firsthand experience as an athlete and his formal education in human movement and performance, Owen is dedicated to helping clients recover from injuries, improve their physical conditioning, and return to the activities they love. His approach combines evidence-based exercise strategies with personalized support to optimize recovery and performance.
Whether working alongside physical therapists or guiding individual training sessions, Owen brings energy, empathy, and a deep understanding of athletic demands to every client interaction. His mission is to bridge the gap between rehab and performance, empowering others to move better, feel stronger, and stay injury-free.
